Taking care of our bodies can be done in multiple ways. You can exercise, eat a well-balanced diet, and in general, have a positive outlook on life. You only have this one and only body, and maintaining its health is one of our many life responsibilities.

Your eyes are one of the most affected body parts when it comes to not following a proper diet. The cases of eye degeneration all over the world is getting higher every year.

According to the survey of National Eye Health Education Program (NEHEP), 70% of their respondents said that, hypothetically, the loss of their eyesight would have greatly impacted their day-to-day activities. Furthermore, the US Center for Disease Control and Prevention (CDC) conducted a study and found out that 87% of Americans are not eating the required amount of vegetables for a day, and 76% of them are not eating the required fruit counterpart.

So, how do you make sure you properly take care of your eyesight and save it from potential eye diseases and illnesses? Here are the foods you can easily include in your meals, which at the same time, do wonders for your eyes.

With all the foods mentioned, get off your seat and start preparing your week’s meals and make sure these are all present in them. After starting improving your eye health by eating these foods, make sure you follow it through by doing other activities that can improve your eyesight like spending time outdoors.

For people who are near-sighted, they are known to have lower levels of vitamin D, and this can be solved by spending more time outside because ultraviolet B rays help in developing the said vitamin. Moreover, the sunlight helps in the production of dopamine which is a neurotransmitter that slows down the elongation of your eyes.

Although these tips are not here to relieve existing eye illnesses, you can always get a great pair of eyeglasses in the Philippines to attend to your eyesight adjustment.