How often should you get an eye test? A plain guide for kids, adults and over-60s

Most Filipinos test their eyes when something goes wrong: a blurry board, a cracked frame, a headache that will not leave. That is late. Your eyes can change without hurting, and some eye conditions give no warning in their early stages. A regular exam catches both.

There is no single number that fits everyone. Many eye care bodies suggest an exam every one to two years for healthy adults, and more often for children, older adults and people with certain health conditions. Your optometrist sets your own schedule at the end of your exam. Here is a working guide.

Children and teenagers

Children rarely complain about their vision because they do not know what clear vision looks like. A child who squints at the board, sits close to the TV or loses interest in reading may simply not see well. Eye exams are worth doing before the school term starts and any time you notice these signs.

If your child is myopic, their grade can change quickly during school years. Many optometrists see these children every six months to a year so they can track change. If the grade keeps climbing, ask your optometrist about myopia control, which is designed to slow progression. It is a different thing from treatment for lazy eye, and your optometrist will tell you which, if either, applies.

Adults from 18 to about 40

If you have no symptoms and no health conditions, an exam every one to two years is a sensible rhythm. Screens, long commutes and shift work do not damage your eyes, but they can make small prescription changes feel bigger. If your eyes feel tired by mid-afternoon or your glasses no longer feel right, do not wait for your date.

Adults from 40 to 60

This is the age when near vision starts to slip for almost everyone. Holding a menu at arm's length or needing more light to read are common first signs. An exam every one to two years keeps your reading and distance prescriptions in step, and it gives your optometrist a chance to check the health of your eyes as you age.

Over 60

Age raises the chance of conditions such as cataract and glaucoma, which may have no symptoms early on. Many guidelines recommend a yearly eye exam from around 60 or 65. The visual health step of the exam is the part that matters most here, and it is part of every Vision7 exam. If your optometrist sees something that needs a closer look, you will be referred to an ophthalmologist.

People who should test more often

• Diabetes. Eye checks are usually recommended at least yearly. Your doctor will advise you.
• High blood pressure. It can affect the blood vessels in the eye.
• A family history of eye disease. Glaucoma in a parent or sibling is a good reason to test regularly.
• High prescriptions. Strong grades deserve closer follow-up.
• Contact lens wearers. Annual checks are standard.

Signs you should not wait

Book an exam soon if you notice any of these: sudden changes in vision, flashes of light, new floaters, eye pain, a persistent red eye, double vision, or a headache that keeps returning with reading or screen use. For sudden vision loss or severe pain, seek urgent medical care first. Do not wait for an optical appointment.

Keep your own record

After each exam, take a photo of your prescription and note the date of your next visit in your phone calendar. A written record makes the next visit more useful.

Book your Vision7 exam

Book a Vision7 eye test at your nearest Vision Express store. The seven-step exam, done by a licensed optometrist, covers your history, your prescription and the visual health of your eyes in one visit, and ends with a plan for when to return. If you need a pair for a child or teen the same day, ask for Opulens Advanced 1.60. It is in stock and ready in 20 minutes. For an adult who wants a screen-focused lens, Essilor Blue Light Single Vision is a good step up. Every pair carries a 1-year warranty, free lifetime ultrasonic cleaning, and free lifetime custom fitting and adjustment.